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Meditation Group

Why Mindfulness?

 Increases Life Expectancy 

Regular Mindfulness can improve psychological conditions like anxiety and depression, which can hurt mortality. It boosts the immune system and lowers cortisol levels, also known as the stress hormone.


A new study found that mindfulness breeds resilience. The researchers confirmed that psychological resilience is more pronounced in mindful people. Mindfulness strengthens the logical and emotional centers of our brain.

Emotional Health

Mindfulness is helpful to improve overall mental health. Research shows that mindfulness practice helps a person to manage stress, depression, and anxiety.


Mindfulness develops the inner skills of the individual and improves the ability to control attention by helping to strengthen your ability to self-observe

Chronic Pain

Daily practice of mindfulness is helpful for people suffering from chronic pain because sometimes there are negative thoughts about the pain. These thoughts can affect mood and increase pain.

Transitions in Life

Some transitions like divorce, tragic death, life-threatening illness etc bring pain into our lives. These tragedies cause stress and trauma, which require us to cope, heal, and move forward. Mindfulness cannot reverse the conditions but it can help us to heal despite facing these challenging situations.

Personal & Professional growth

Studies show that mindfulness develops concentration, attention, social and emotional behavior and compassionate action, as well as promotes all aspects of well-being. Regular practice of mindfulness in the workplace has the potential to improve our achievement.

chronic diseases

Mindfulness improves well-being. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, and improve sleep.

What you get with mindfulness coaching:

Personalized Instruction

Our mindfulness program will be customized to the stressors in your life. 

Guided Meditations

With our guided meditation, you will learn many different stress-reducing practices.

As your mindful coach I will keep you motivated and on track & address all your concerns as you deepen your practice.

The purpose of our coaching is to make changes in your life. We will ensure meaningful changes in your life. 

Support and Accountability

Real Life Change

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