top of page

The Rainbow Salad


This is a colorful salad that uses different colored vegetables and fruits that represent different nutrients. It is preferable to eat organic fruits and vegetables when possible.  




1 cup low salt chick peas-triple washed


2 cups spinach-cleaned and cut


6-8 salad tomatoes cut in half


1 medium sized cucumbers sliced


1 steamed medium sized beets sliced (you can peel the raw beets and steam them for 40-50 minutes)


1 medium sized carrots washed and sliced


1 small radishes washed and sliced (optional)


1 Brussels sprouts washed and cut


5 black whole olives (Wash the olives to remove excess oil and/or salt)


half cup of Artichoke hearts (optional)


Mix all the above ingredients in a salad bowl.


Salad dressing


Mix the following ingredients using a whisk


2 tablespoon Olive oil


Juice of 1 lemon


salt to taste


1-2 teaspoon ground black pepper


half teaspoon of garlic powder


1 teaspoon of balsamic vinegar


bottom of page